Life Control Tracker

Life Control Tracker (Google Sheets)

Most people don’t lose control of their life suddenly.
They lose it daily — quietly.

This tracker is designed to help you regain control over your actions, not motivate you with streaks or reminders.

What this is

The Life Control Tracker is a self-observation habit system built in Google Sheets.

It helps you:

• track daily habits honestly
• see weekly patterns clearly
• understand where your time and energy actually go
• reduce unconscious drifting

No gamification.
No pressure.
No fake motivation.

What you get

• Monthly habit tracker (Google Sheets)
• Daily checkbox system
• Weekly progress overview
• Visual dashboard (auto-calculated)
• Simple setup — 5 minutes a day

Who this is for

• People who want clarity over motivation
• Thinkers tired of “discipline hacks”
• Anyone who wants control over daily actions

Who this is NOT for

• People who want reminders or notifications
• People who need external pressure
• People chasing streaks and gamified systems

How to use

1. Open the Google Sheet
2. Make a copy to your Drive
3. Track habits daily
4. Review weekly — without emotion

Important: Designed for Google Sheets only.

Final note

This tracker won’t change your life.
It will simply show you — clearly and honestly —
what direction your daily actions are taking you.

👉 Clarity is the first step to control.